Brush your teeth carefully at least once every 24 hours.

It takes about 2.5 to 3 minutes to do the job right.

Floss your teeth daily

Flossing cleans those areas your toothbrush simply can't reach between the teeth and under the gumline.

Eat, drink, but be wary.

Eat a well-balanced diet! Avoid sweet foods and drinks especially between meals. And please don't smoke. Smoking can promote serious dental problems like gum disease and oral cancer.

Check your gums.

Check regularly for these signs of gum disease, the leading cause of adult tooth loss: red, puffy or tender gums; gums that bleed even slightly when you brush or floss; persistent bad breath. See your dentist if any occur.

Don't wait until it hurts.

See your dentist for preventive checkups and professional cleanings. Regular visits are the best way to prevent trouble and unnecessary expense.

This advice is from the
Canadian Dental Association